July 17th, 2014 –
This is not for the faint of heart. Yes, even your fittest men and women will get a workout here. This is the workout injured Olympic runners use to train until they can get back on the road. There is no touching bottom, there are no water wings, there will be a lot of sweating and elevated heart rates. If you are a runner, biker, fitness enthusiast looking for that next level of training, this will be the workout NOT to miss.